What's a Course?
You can now make playlists of select programs into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this program, first select a playlist and then click the "Take as Course" button for that playlist.Description
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So much of self care is really about perspective. So I invite you to continue to explore this idea of changing your perspective and hopefully provoking more joy and caring toward yourself. What should you do with this now? So I would like you to take this workout or something like it. You can make it up in your own head if you want and try it out there, out there, outside perhaps at the beach or in the mountains or in a field somewhere.
Maybe even in the water. Do something totally different and see how you feel. Hopefully it will provoke something new, something interesting, maybe a sense of peace. Enjoy. And I will see you tomorrow.
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