[inaudible]. Welcome to the daily dose, 21 days of self care. Hey there, I'm Sarah Berta Shelley, and I designed this course for you. A 21 day self care course meant to provoke you to care for yourself. There are 11 movement classes, all about 21 minutes. Each movement class was followed with sprinkle an idea to provoke self care. Let's face it, we could all stand to care for ourselves just a little bit more.
Are you ready to commit to yourself? Please join me for the daily dose. Let's go.