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The Daily Dose

We can all care for ourselves a little more! Sarah Bertucelli designed this course to help you find ways to take time for yourself. It is 21 days, including 11 movement classes along with 10 sprinkles that will give you methods to promote self-care throughout your day. Are you ready to commit to yourself? Let's go!

with Sarah Bertucelli

Introduction, Self-Care, About

Jul 01, 2019
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The Daily Dose
Sarah Bertucelli
Introduction
1 min
Non Pilates
Introduction
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Breath
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Moving Meditation, Breathing, Suggestion

Jul 01, 2019
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Move & Meditate Sprinkle
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Grounding, Centering, Opening, Breathing

Jul 01, 2019
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Center
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
Centering, Opening, Suggestion, Yawning

Jul 01, 2019
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Yawning
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Awareness, Standing, Length, Mindfulness

Jul 01, 2019
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Awareness
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
No Apparatus
Awareness, Suggestion, Posture, Walk

Jul 01, 2019
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Being Aware
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Efficiency, Flow, Full-Body

Jul 01, 2019
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Efficiency
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Slowing Down, Clear, Ease, Space

Jul 01, 2019
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Slowing Down
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Control, Balance, Standing, Awareness, Alignment

Jul 01, 2019
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Control
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
No Apparatus
Control, Letting Go, Quiet

Jul 01, 2019
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Letting Go
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Concentration, Deliberate, Awareness

Jul 01, 2019
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Concentration
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
5 Senses, Concentration, Slowing Down, Pleasure

Jul 01, 2019
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Senses
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Exploration, Rolling, Self-Care, Fun, Creative

Jul 01, 2019
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Explore
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Mat
Exploration, Letting Go, Treasure Hunt, Suggestion

Jul 01, 2019
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Treasure Hunt
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Flow, Creative, Play, Fun

Jul 01, 2019
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Flow
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Joy, Flow, Feel-Good, Suggestion

Jul 01, 2019
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Joy in Movement
Sarah Bertucelli
Special
2 min
Non Pilates
Special
Balance, Stretching, Meditation, Creative, Self-Care

Jul 01, 2019
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Balance
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Balance, Calm, Powerful, Suggestion

Jul 01, 2019
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Sprinkle 9: Moving Balance
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Standing, Balance, Perspective, Creative

Jul 01, 2019
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Standing Pilates
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Self-Care, Perspective, Joy, Change

Jul 01, 2019
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Perspective
Sarah Bertucelli
Special
1 min
Non Pilates
Special
Harmony, Flow, Exploration

Jul 01, 2019
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Harmony
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat

Comments

3 people like this.
Love this list! It's going to be perfect for my vacation time!
3 people like this.
I love this, I love her, I will love this on my vacation!!!  I love Pilates Anytime :)
2 people like this.
Well, this was joy from start to finish. Thank you, Sarah!
Elly G
1 person likes this.
I loved this whole course - thank you. It made me feel like I was on a beach pilates vacation during lockdown.
1 person likes this.
I did this series during spring break.  The kids were not in online lessons and needed more involvement and just assistance having a full day themselves.  So my daily schedule was disrupted.  This is a great series for those stretches when time in your day is likely to get shifted to something else.  Get these classes in and you're ready for anything during a less predictable day.  Then the sprinkles give you a reminder of peace during a potentially stressful period.
Allison O yes!  exactly what this program was meant for.  I love hearing the short burst classes worked for you.  And the sprinkles...a simple reminder throughput the day.  YAY! take care:) 

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