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Adrianne Crawford

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Gil Hedley

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Lesley Powell

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Melissa Connolly

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Michael King

Michele Larsson

Misty Lynne Cauthen

Monica Wilson

Moses Urbano

Mychele Sims

Myriam Kane

Nagi Takahashi

Niedra Gabriel

Nora St. John

Norris Tomlinson

Pat Guyton

Paul Weiler

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Phillip Beach

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Rael Isacowitz

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Zayna Gold

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Body Harmonics Pilates

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Michael and Ton Pilates

Cara Reeser Pilates Aligned

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Innovations in Pilates

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Franklin Method

Alycea Ungaro Pilates

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Center for Women's Fitness

Core Dynamics® Pilates

Jennifer Kries's Method

Julian Littleford Pilates

Kane School

Kathy Corey Pilates

Lolita San Miguel Pilates

Madeline Black Pilates

Michael King Pilates

The New York Pilates Studio®

The Pilates Center

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

140 videos, 3 programs found for:

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The Pilates Guild

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Videos

You'll feel better in just minutes as you start class by stretching your chest and shoulders.

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Full-Body Stretch

The Pilates Guild

A cornucopia of barrel routines applicable for beginner through advanced.

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Ladder Barrel Workout

The Pilates Guild

A challenging sequence of exercises for abs, obliques and back that flow from lying to sitting to kneeling to standing.

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Tower Abdominal Flow

The Pilates Guild

In this class, Niedra shows how to take a basic Reformer workout and give it an advanced t...

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Short and Sweet Reformer

The Pilates Guild

This Mat sequence focuses on the Series of Five but includes a few other important exercis...

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Abdominal Mat Burn

The Pilates Guild

"Change your energy, shift into high gear and utilize everything you've got." This class ...

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Quick and Stimulating Mat

The Pilates Guild

Join Niedra for this 30-minute Mat sequence focusing on back extensions and leg work. Enjo...

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Back Extension Mat

The Pilates Guild

Using the Foam Roller as a prop, this class taught by Niedra starts with shoulder stretche...

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Creative Foam Roller

The Pilates Guild

Join Niedra for this short pelvic stabilization routine on the Foam Roller. Enjoy!

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Foam Roller Stabilization

The Pilates Guild

Join Niedra for this fast Beginner level sequence of traditional Mat work for stamina and ...

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Beginner Traditional Mat

The Pilates Guild

Join Niedra for this intermediate-level, classical-style Reformer workout with explanation...

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Traditional Reformer

The Pilates Guild

Join Niedra for this advanced-level workout that combines exercises on several pieces of e...

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Spirited Mixed Equipment

The Pilates Guild

Mixed Equipment

Join Niedra for this Beginner level Mat Workout with her regular Monday night students as ...

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First Time Spine Corrector

The Pilates Guild

Spine Corrector

Join Niedra for this intermediate-level Wunda Chair workout with some interesting variatio...

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Wunda Chair Variations

The Pilates Guild

Join Niedra for this classical Reformer workout suitable for "advanced intermediate" with ...

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Reformer Variations

The Pilates Guild

Join Niedra for this Reformer workout with an emphasis on alignment and stretching to open...

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Reformer Alignment

The Pilates Guild

Mixed Equipment

Enjoy a high intermediate level Reformer Class with Niedra as she guides you through a cl...

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Traditional Reformer

The Pilates Guild

This "super" advanced Mat class has it all! Focus on flow, rhythm, and dynamics and the m...

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Flow, Rhythm, and Dynamics

The Pilates Guild

Join Niedra for this advanced Mat class with a focus on flow, rhythm, and dynamics.

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Flow, Rhythm, and Dynamics

The Pilates Guild

Niedra offers a technical breakdown of her Advanced Flow class offered in class ID # 395. ...

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Advanced Mat Breakdown

The Pilates Guild

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