Tutorial #1208


4 min - Tutorial


Follow along with Ron Fletcher as he teaches Diane Severino different patterns using his Percussive Breathing Technique. It is a short video, but you will warm up your entire body and feel the length in your spine. Enjoy this opportunity to see how Fletcher breathing lends itself to dynamic movements and precise sequencing directly from the source!

Thank you Fletcher Pilates for sharing this footage with us.
What You'll Need: Mat

About This Video

(Pace N/A)
Oct 09, 2013
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Read Full Transcript

Yeah. Now bring the hands to the top of the sponsor to the top. Reach forward, push down, circle up and back. Keep the shoulders down the body. Very still. Pull the belly back toward the spine and reach the back of the ears. The arms. One, two, three, four, five, six, seven, eight. Now bring the arms forward one and way up on two. This is a high stretch up.

Reach up out of your middle of pull the belly back toward the spine. Pull in the abdominals, round the back and let the hands touch in front of the toes. Roll the spine up it up to circle three and four and one wow. [inaudible] and one, two, three, four, five, six, seven, eight. Circle forward and lift up. Contract over and up.

Circle down and no one forth. [inaudible] [inaudible] share. And the last one. Pull the belly back for at circle and lift. Contract, reach and lift. Press and up. Good. Hold it. Pull the belly back toward the spine.

Press the shoulders down. Lift the sternum nice and tall. Good with the back of the head, Linkedin, linkedin, linkedin, and open to three. Open for, and I'm going to circle the right arm across the body and come up to the knee now that, but the other foot will stay flat down. Now bring the hip down and come right to your center. Bring the arms together in front of you and open together. Oh, together and open together. Open.

And we're going over to the right side. Third to the left arm up to the knee and set the hip down and center together. Oh, together. Oh. Together. Open and together and open. Now with the breathing in here. Shit. Shit. Shit. The last one.

[inaudible]. Yeah. Lift and open and circle up and back. Good. Good for right here. Feel that.


4 people like this.
classic old school ron and the beautiful lady di. what a treat.
2 people like this.
oh this is beautiful! thank you for sharing this!
2 people like this.
this looks fantastic. I am going to try it.
It's wonderful for me!! I haven't known Ron so in this way I can see him..
So beautiful to watch and feels SO good to do!!!
Just what my shoulders needed!
Julie Lloyd
Just beautiful, thank you!

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