Tutorial #1208

Breathing

5 min - Tutorial
64 likes

Description

Follow along with Ron Fletcher as he teaches Diane Severino different patterns using his Percussive Breathing Technique. It is a short video, but you will warm up your entire body and feel the length in your spine. Enjoy this opportunity to see how Fletcher breathing lends itself to dynamic movements and precise sequencing directly from the source!

Thank you Fletcher Pilates for sharing this footage with us.
What You'll Need: Mat

About This Video

(Level N/A)
(Pace N/A)
Oct 09, 2013
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Transcript

Yeah. Now bring the hands to the top of the sponsor to the top. Reach forward, push down, circle up and back. Keep the shoulders down the body. Very still. Pull the belly back toward the spine and rea...

Comments

2 people like this.
classic old school ron and the beautiful lady di. what a treat.
1 person likes this.
oh this is beautiful! thank you for sharing this!
1 person likes this.
this looks fantastic. I am going to try it.
It's wonderful for me!! I haven't known Ron so in this way I can see him..
So beautiful to watch and feels SO good to do!!!
Just what my shoulders needed!

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