Tutorial #2178

Red Pole Series

20 min - Tutorial
129 likes

Description

In this tutorial, Jillian Hessel reconstructs the Red Pole Series that she learned from Kathy Grant to help her scoliosis. She starts by giving an overview of the asymmetries from Michele's scoliosis, then she shows how to use the Scolio-Wedges and Weighted Pole to help improve her alignment. These exercises are beneficial for anyone with scoliosis or a kyphotic posture because they will open up the chest and pectorals and they will bring the shoulder blades to the correct position.
What You'll Need: Mat, Pilates Pole

About This Video

(Level N/A)
(Pace N/A)
May 31, 2015
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Comments

2 people like this.
That was wonderful. Thank you do much for sharing.
Wow! Profound for this kyphotic and rotated human!
2 people like this.
This will be very helpful with both my scoliotic and non-scoliotic clients. Thank you!
Thank you for your calming clarity and ease in teaching.
Wow Nancy, I think this was the most profound, succinct comment on my teaching style that I have ever received! Many thanks, it means a LOT to me to hear your thoughtful feedback. Seems like you really understood the essence of who I am.
I really enjoyed this warm, welcoming presentation! Informative and professional, wrapped in a nurturing caring app!ication. Rapport A+, Information A+
Thank you!
wonderful tutorial :)
This series was fantastic!! Carrying a 1.5 year old leaves my shoulders funky and this got all the little muscles working and in alignment, thank you thank you!!
Suk
Excellent tutorial. Can't wait to try it out on some of my clients. Thank you!
Thank you so much, Jillian for such a wonderful tutorial.
Your connection to your client was unmistakable. Your succinct cueing made the Red Pole easy to follow. I can't wait to do this for myself!
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