Tutorial 2194: Teaser

10 min
What You'll Need:
Reformer, Hand Weights
Find your relationship to gravity in the Teaser with Wendy LeBlanc-Arbuckle. This is one of the most loved and disliked exercises in the Pilates repertoire, and Wendy shows how the sequencing and set up can set you up for success. She also makes sure you are asking yourself the right questions before you do a Teaser so you can find an awakening in your body.
(Level N/A)
(Pace N/A)
Jun 28, 2015
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Comments on this Video

2 people like this. Like 
Thank you Wendy and Jen. Great job. Wendy can you show both the back and front of Mr. Bones please. Also Wendy the video you did in your studio of now you approached this on the caddy would be so helpful to include in these tutorials. I found the video about finding the teaser on the caddy changed my approach dramatically. Thanks so much. Love you both!
1 year ago

Thanks so much, Lynn, I will definitely following your recommendations with Mr. Bones! I am also placing a link to the "teaser" video I did on my video blog on my website that you referred to as an assist for people who are wanting additional assist to deepen their understanding of how to build the teaser...//www.pilatescenterofaustin.com /_video_blogs/pilates_exercises.html
1 year ago

1 person likes this. Like 
Thank you Wendy. I use that assist with many of my cliens and they cannot believe how much it changes the feel to this exercise. It's just wonderful.
1 year ago

1 person likes this. Like 
Thank you! Wonderful new insights into teaser.
1 year ago

thank you, Melanie...as you can see, we are using "just enough support and effort" for the movement that wakes up our innate mindful biointelligence!

1 year ago

Wonderful mental cues to get into the right setup. Working the back of the body to root yourself is very helpful!
1 year ago

Thank you, Vanessa! Yes, opening our back to breath awakens the support of our kidneys, which relax the adrenals, so Down the Back is a major way we can de-stress and cultivate our true nature!

1 year ago

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