Tutorial #2330

Eccentric Contractions

15 min - Tutorial


What is an eccentric contraction? In this tutorial Karen Sanzo explains this concepts and demonstrates a few exercises to help you understand what it is. These movements are great to keep you in proper alignment so you can stay safe during your workouts.
What You'll Need: Cadillac, Franklin Ball

About This Video

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Nov 01, 2015
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Hi, I'm Karen and I'm here today with a tutorial on east centric contractions and east centric loading. I have a couple of exercises that I'm going to demonstrate with some explanations and then you c...


1 person likes this.
Love your tutorials Karen. Always so well explained and easy to follow and implement.
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Thank you Karen. Very informative. Great reminder to use ball prop with neck.
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love, love LOVE your tutorials, Karen! I am going to try this right away!!
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So good. Loved the serratus exercise. Would you use this if someone was a little too protracted in their scalps? Trying to find more exercises to strengthen them
Really like the side lying options!

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Very interesting. Thank you.
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Thank you so much Karen for this amazing tutorial. I love the way you teach and explain the movement, it is very clear. Thank you xxx
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Thank you Karen for this clear explanation of how to use the right muscles in neck and protraction exercises.
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Great cueing with strong knowledge...appreciate helping me fine tune exercises.
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I also love these tutorials with Karen Sanzo, short but super informative, explained clearly. Please Karen come back to give us more of this valuable information. Thank you also PA.
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