Tutorial #2330

Eccentric Contractions

15 min - Tutorial
83 likes

Description

What is an eccentric contraction? In this tutorial Karen Sanzo explains this concepts and demonstrates a few exercises to help you understand what it is. These movements are great to keep you in proper alignment so you can stay safe during your workouts.
What You'll Need: Cadillac, Franklin Ball

About This Video

(Level N/A)
(Pace N/A)
Nov 01, 2015
(Log In to track)

Transcript

Hi, I'm Karen and I'm here today with a tutorial on east centric contractions and east centric loading. I have a couple of exercises that I'm going to demonstrate with some explanations and then you c...

Comments

1 person likes this.
Love your tutorials Karen. Always so well explained and easy to follow and implement.
1 person likes this.
Thank you Karen. Very informative. Great reminder to use ball prop with neck.
1 person likes this.
love, love LOVE your tutorials, Karen! I am going to try this right away!!
1 person likes this.
So good. Loved the serratus exercise. Would you use this if someone was a little too protracted in their scalps? Trying to find more exercises to strengthen them
Really like the side lying options!

1 person likes this.
Very interesting. Thank you.
1 person likes this.
Thank you so much Karen for this amazing tutorial. I love the way you teach and explain the movement, it is very clear. Thank you xxx
1 person likes this.
Thank you Karen for this clear explanation of how to use the right muscles in neck and protraction exercises.
1 person likes this.
Great cueing with strong knowledge...appreciate helping me fine tune exercises.
1 person likes this.
I also love these tutorials with Karen Sanzo, short but super informative, explained clearly. Please Karen come back to give us more of this valuable information. Thank you also PA.
1-10 of 12

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin