Welcome to [inaudible] anytime. My name is Christy Cooper and I hope you'll join me for this 10 day spring back to life philosophies, challenge, and just 10 classes. You'll discover what your body is already capable of and also find new connections between the body and mind that you get to strengthen as you go forward in your Polonius practice. You'll find more space and ease in your body to do what you love to do already, but you'll have more energy to do it. Most of all, you'll see and be reminded that movement is fun. So let's play for about 30 minutes a day.
You and me get out your mat. Let's do some plays. Let's bring back to life together. You might be surprised how quickly it can be done. How fun today. Thank you for being here.