Introduction #3039

Spring to Life Challenge

1 min - Introduction
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Description

Welcome to the Spring to Life Challenge! With this challenge, we hope that you will be able to discover your body's capabilities as well as create new connections with your mind and body. We also hope that you will feel more ease and space in your body so you feel better each day. Remember that movement is fun and movement is life, so now is the time to play for 30 minutes a day.
What You'll Need: No props needed

About This Video

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May 06, 2017
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Transcript

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Welcome to [inaudible] anytime. My name is Christy Cooper and I hope you'll join me for this 10 day spring back to life philosophies, challenge, and just 10 classes. You'll discover what your body is already capable of and also find new connections between the body and mind that you get to strengthen as you go forward in your Polonius practice. You'll find more space and ease in your body to do what you love to do already, but you'll have more energy to do it. Most of all, you'll see and be reminded that movement is fun. So let's play for about 30 minutes a day.

You and me get out your mat. Let's do some plays. Let's bring back to life together. You might be surprised how quickly it can be done. How fun today. Thank you for being here.

Spring to Life Challenge: with Kristi Cooper

Comments

Hello Kristi - thanks for doing this...is this available on smart tv/utube? I haven't been able to find it and it's much easier on my neck than watching on my PC. I know...whine, whine, wine:) Love the Joseph Pilates pants. CJH
Carrie ~ This challenge is only available on the site. If you can watch our videos on your Smart TV through a browser, you should be able to access it there. Other options are using a Roku, Apple TV, or HDMI cable to stream onto your TV. I hope this helps!

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