Tutorial #3044

Head and Neck Mechanics

35 min - Tutorial


Take a look at the mechanics of the head and neck with this tutorial by Colleen Glenn-Wilson. She focuses mostly on flexion of the cervical spine, sharing techniques that will help you strengthen the muscles you need to lift your head up during Pilates work. She explains the anatomy of this area so that we can understand how it is designed to move, then offers simple exercises that will work the neck against gravity using the proper muscles.
What You'll Need: Cadillac, Reformer Box

About This Video

(Level N/A)
(Pace N/A)
Jun 04, 2017
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I'm uh, calling Glen Wilson and I'm going to talk to you about nec mechanics and head mechanics, particularly about flection and lifting your head up while doing the piles work. And wi...


1 person likes this.
Loved this tutorial. Already using some of these concepts but so nice to see progressions of where it can go.
3 people like this.
Thanks Colleen. So clear and concise. Great to see your hands at work.
2 people like this.
Voting this the most valuable Tutorial I have viewed!
Loved, loved, loved this. Thank you for sharing your knowledge in such a clear way.
1 person likes this.
Thank you so much for sharing your knowledge. I appreciate it.
1 person likes this.
Great! Loved it too. So many people have tension when doing 100. Thanks for sharing Colleen.
Thank you Avishag for your comment, let me know how it goes for you as you apply this knowledge. So glad you got something out of it.
Hi [Kathleen,
Wow, what a thing to say with so many, many posts available for education. I am honored, let me know how it goes as you apply what you have learned.
Thank you Kathleen!
Great video! Lovely explanations/cues and so pertinent for so many clients! Cannot wait to try this with my client tomorrow!
Wonderful, drop me a line and let me know how it goes. Really.
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