Tutorial #3209

Swan on the Ladder Barrel

15 min - Tutorial
96 likes

Description

Play around with the Swan on the Ladder Barrel with this tutorial by Blossom Leilani Crawford. She uses four different bodies to show Kathy Grant's swan which changed how she viewed back extension. These concepts will help you find more support and better range for this movement.
What You'll Need: Ladder Barrel, Knee Pad, Hand Weights

About This Video

(Level N/A)
(Pace N/A)
Oct 27, 2017
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Transcript

Hello. Welcome to Pilates Anytime and my ladder barrel swan tutorial. So I really want to talk about this today because I feel like it's been a bit of a journey for me and I just want to sort of share...

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Comments

Thank you, my dancer compadre!
I always feel happy when I watch you teach.
Thank you for your graciousness in sharing your Kathy Grant experiences, and...you also stand in your own talent and intuitiveness. Thank you for sharing YOU.
Love the heel cues. šŸ˜Š
(Oh, and thank you, too, for using several different people to demonstrate specificity for the person in front of you.)
NancySanchez
Thank you once again Blossom. Love all the detail. So very helpful.
Blossom, thank you for the active aging versions! now I can start there and work towards the full version for exams lol. Starting pilates at 52 was difficult but I had to do it due to injuries. Desiring to become an instructor means I have to work 3 times as hard as my young supple peers :)
Thanks for demoing all the variations. Great Job! Barrellriffic!
Much needed tutorial! Great job Blossom
Fantastic and love the cueing and what to LOOK for!
Wow! What a joy to watch! Thank you Blossom. Iā€™ll admit some of your comments had me laughing! Fantastic tips and cues for us teachers xx
This is awesome thank you, so many helpful tips!
Kim
Awesome tutorial, Blossom!
Excellent! I love the way you teach
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