Tutorial #3210

Swan on the Reformer

15 min - Tutorial


Learn ways to make the Swan more accessible on the Reformer with this tutorial by Blossom Leilani Crawford. She shares the Swan that she learned from Kathy Grant on four different bodies so you can see how to progress this movement. This technique will help you use your whole posterior chain rather than relying on your lower back to do all of the work.
What You'll Need: Reformer, Small Tennis Ball, Knee Pad

About This Video

(Level N/A)
(Pace N/A)
Nov 03, 2017
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LOVED it. Full of information, break downs, and laughter - thank you!
2 people like this.
You are awesome
Thanks Blossom, lots of key areas to look at and make work for each body, super helpful.
2 people like this.
More, more, more!! of these perfect in every way tutorials. You are my role model; witty, no-nonsense and full of knowledge. Thank you.
Beautifully executed by all! Look forward to applying that in my own body. Thank you!!
Thank you Blossom, I learned a lot! (also new words in English - really funny!) Working on German translations 😅... Hope to meet you somewhere in future! Greetings from Austria 🇦🇹
Thank You Blossom, very informative can't wait to practice. Loved your personality :~)
You are the best, Blossom, I love this tutorial, great info and of tons of fun.
1 person likes this.
Just not my favorite exercise. It still hurts. Maybe my body is just not made for it or something. Or I'm doing it wrong. I need to teacher like you to watch me.
Love this tutorial! Thanks!
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