Introduction #3323

Tips for Success

3 min - Introduction
66 likes

Description

Congratulations on making a commitment to yourself to show up! In this video, Meredith goes over what props you will need for this challenge so you are prepared for your practice. She also gives a recommendation for how many days per week you should aim to practice so you can be successful in your journey to self-care.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Dec 26, 2017
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Transcript

Welcome to the 10 Day Return to You Mat Work Challenge. If you're watching this video right now, it means you've made a commitment to yourself to show up, and I'm excited to have you along on this jou...

Return to You Challenge: with Meredith Rogers

Comments

Excited! Looking forward to starting tomorrow
Thanks for being here!
1 person likes this.
I did the first video yesterday and I absolutely loved it. Looking forward to the next part.

http://hannafialotta.blogg.se
1 person likes this.
Yay! Let's BE. HERE. NOW!
Ira
1 person likes this.
Thank you!
I'm so excited that we are ALL showing up!
1 person likes this.
Kristi and I are old friends...I am so glad to be here!
HI Meredith ... starting the challenging today ... I sooo need this ... thanks a lot
HI Meredith ... starting the challenging today ... I sooo need this ... thanks a lot
1 person likes this.
I am enjoying this all so much. I am now in a groove with when I do the workouts, so there is a regular schedule. A few family members are eyeing the program for themselves...
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