Introduction #3396

Tips For Success

2 min - Introduction


Congratulations on making the commitment to reinvigorating your practice! In this video, Monica goes over the equipment and props you will need for this challenge. If you don't have a piece of apparatus that is used, she offers some suggestions for what you can do. She also gives her recommendation for how many days a week you should take the class so you can be successful in completing this 30-day challenge!
What You'll Need: No props needed

About This Video

(Pace N/A)
Apr 02, 2018
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Hi, I'm Monica Wilson and here are my tips for success with revival. The 30 day Palladia challenge. Most importantly, commit, show up and show up with a positive attitude. You are good enough, capable enough and right here, right now you are ready to start this challenge. Each day will be 30 to 60 minutes long designed to give you a full body workout. We will be using the whole studio in this challenge.

The reformer, the Cadillac, the one to chair the large barrel, the spine corrector, the mat, everything. Some days are more intense and challenging than others and you might want to take a little time to warm up before trying to execute these advanced exercises. I've added a supplemental stretch class that you might want to take before starting that day's challenge. I did this on purpose to get us out of our comfort zone. Out of the routine we usually turn to that might not challenge us completely.

Remember, this is the revival challenge. If you come to an apparatus, you do not have access to be creative and do the exercises on another apparatus. Joseph [inaudible] was a genius and his exercises can be executed on almost any apparatus or just the map. Give it a try and see what you might discover for best results. I suggest you try to do this challenge three days a week.

Skip one day in between if you can let your body recover. So you're doing three days, that's 10 weeks of this 30 day [inaudible] challenge. Have a question, need some help. I am here with you every step of the way. Ask Away. Let's do this together.

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Susan B
1 person likes this.
This sounds great. I only have a mat, a spine corrector and small props (magic circle, overball, etc) so I will adjust as best I can when you are using the equipment....... Thanks for doing this series.
1 person likes this.
I am excited to start. I will be out of town for a couple of days during the next month. Can I still participate in the challenge?
1 person likes this.
Kim ~ You can definitely participate in the challenge when you are back in town! When you click the button to start, you can choose the date you want to begin as well as the days of the week you want the classes to unlock. If you have any questions, feel free to email us at
1 person likes this.
I can not wait. I am starting tomorrow morning at 6. This is great.
1 person likes this.
Thankyou for sharing your enthusiasm, joy and calming presence to inspire our movement.
I've just signed up and am so looking forward to starting this.  I really enjoy your clear and positive teaching!
Monica Wilson
Thank you Pauline! I hope this series challenges you and invigorates you all the way through!
Just signed up. Looking forward to getting started.

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