Tutorial #3584

Discovering the Back Body

35 min - Tutorial


Explore the back side of the body with this tutorial by Clare Dunphy. This is the first in her Discovery Series, where she finds connections to every movement you do. She focuses on finding where the Frog shows up in unexpected places so you can engage the glutes instead of the overusing the quads.
What You'll Need: Wunda Chair, Reformer

About This Video

(Level N/A)
(Pace N/A)
Oct 21, 2018
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Welcome to the discovery series. My name is Claire Dunphy Hamani and we are going to be playing off of three themes. And the first theme that we're going to do today is all about the b...

The Teacher's Corner - Playlist 13: The Discovery Series


3 people like this.
Great tutorial and hacks!! Can't wait for the rest of the series!
2 people like this.
Very informative! Great cues and explanation 💪🏻Thanks
2 people like this.
Awesome tutorial! Thanks!
1 person likes this.
more please . love your classes x
1 person likes this.
Thanks Julia ..... Anything in particular you'd like to see? I'm open to suggestion. Clare
1 person likes this.
Loved this tutorial!! Great teaching techniques! Thanks!
1 person likes this.
Love this tutorial! Thank you!
1 person likes this.
Wow! These two tutorials are pure "discovery"! Thank you, Clare for your very clear cues and insight. I'll be looking for the 100 and frog from now on.
1 person likes this.
Thank you so much Clare, you are so insightful at putting into words the things I've been feeling and noticing but not able to describe how to access for my clients.
1 person likes this.
Love it!
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