Tutorial #3584

Discovering the Back Body

35 min - Tutorial
76 likes

Description

Explore the back side of the body with this tutorial by Clare Dunphy. This is the first in her Discovery Series, where she finds connections to every movement you do. She focuses on finding where the Frog shows up in unexpected places so you can engage the glutes instead of the overusing the quads.
What You'll Need: Wunda Chair, Reformer

About This Video

(Level N/A)
(Pace N/A)
Oct 21, 2018
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Transcript

Welcome to the discovery series. My name is Claire Dunphy Hamani and we are going to be playing off of three themes. And the first theme that we're going to do today is all about the back body. How do...

The Teacher's Corner - Playlist 13: The Discovery Series

This Video
Back Body, Technique, Connections, Frogs

Oct 21, 2018
Thumbnail image
Discovering the Back Body
Clare Dunphy
Tutorial
35 min
Peak Pilates
#3584
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Comments

3 people like this.
Great tutorial and hacks!! Can't wait for the rest of the series!
2 people like this.
Very informative! Great cues and explanation ­č嬭čĆ╗Thanks
2 people like this.
Awesome tutorial! Thanks!
1 person likes this.
more please . love your classes x
1 person likes this.
Thanks Julia ..... Anything in particular you'd like to see? I'm open to suggestion. Clare
1 person likes this.
Loved this tutorial!! Great teaching techniques! Thanks!
1 person likes this.
Love this tutorial! Thank you!
Amy
1 person likes this.
Wow! These two tutorials are pure "discovery"! Thank you, Clare for your very clear cues and insight. I'll be looking for the 100 and frog from now on.
1 person likes this.
Thank you so much Clare, you are so insightful at putting into words the things I've been feeling and noticing but not able to describe how to access for my clients.
1 person likes this.
Love it!
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