Tutorial #3585

The Hundred Shape

30 min - Tutorial


Take a look at where the Hundred shows up in unexpected places with this tutorial by Clare Dunphy. She continues on with her Discovery Series to help you get more out of every exericse. She shows how the Hundred can reveal where you are in terms of balancing the two-way stretch in your body which will help you find the strength you need during the more challenging movements.
What You'll Need: Wunda Chair, Reformer, Mat

About This Video

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Oct 28, 2018
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Hi, welcome to the discovery series. My name is Claire Dunphy Hamani and today we are going to discover where are the hundreds shows up in all of these unexpected places. So hang on, I...

The Teacher's Corner - Playlist 13: The Discovery Series


1 person likes this.
Really learning so much from this series - thank you!
Thank you Clare and Anna, great to use the hundred for our cueing, makes it more understandable for the client having that familiar position in mind. More show less tell!
Thank you for pointing out the shape of the hundreds in the different exercises. Having the awareness now makes sense of the movements, what a discovery!
Excellent Tutorial. thank you.

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