Tutorial #3585

The Hundred Shape

30 min - Tutorial
38 likes

Description

Take a look at where the Hundred shows up in unexpected places with this tutorial by Clare Dunphy. She continues on with her Discovery Series to help you get more out of every exericse. She shows how the Hundred can reveal where you are in terms of balancing the two-way stretch in your body which will help you find the strength you need during the more challenging movements.
What You'll Need: Wunda Chair, Reformer, Mat

About This Video

(Level N/A)
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Oct 28, 2018
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The Teacher's Corner - Playlist 16: The Discovery Series

Comments

Really learning so much from this series - thank you!
Thank you Clare and Anna, great to use the hundred for our cueing, makes it more understandable for the client having that familiar position in mind. More show less tell!
Thank you for pointing out the shape of the hundreds in the different exercises. Having the awareness now makes sense of the movements, what a discovery!

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