Tutorial #3586

Discovering the Standing Leg

45 min - Tutorial
39 likes

Description

What does it mean to stand up out of your hips? In this tutorial, Clare Dunphy continues with her Discovery Series to look at the standing leg. She shows where it shows up in the Pilates repertoire and then moves on to a short movement practice that will help you learn how to stand correctly.
What You'll Need: Wunda Chair, Reformer, Mat, Toe Corrector, Magic Circle

About This Video

(Level N/A)
(Pace N/A)
Nov 04, 2018
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The Teacher's Corner - Playlist 16: The Discovery Series

Back Body, Technique, Connections, Frogs

Oct 21, 2018
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Discovering the Back Body
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Peak Pilates
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Technique, Hundred, Connections

Oct 28, 2018
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The Hundred Shape
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This Video
Legs, Standing, Alignment, Balance

Nov 04, 2018
Thumbnail image
Discovering the Standing Leg
Clare Dunphy
Tutorial
45 min
Peak Pilates
#3586

Comments

1 person likes this.
Claire you are my must watch right now. Your videos are making clearing up questions I've had on my mind. Thank you
1 person likes this.
Kelly Thanks for sharing! It's always great to hear that someone benefits from material presented. Share with your friends so we can keep the good work alive and well!
LOVE this! Thank you!
That was so great! I will look at those movements with a better understanding. I also love hearing about your time with Romana!
That was just brilliant!
This looked amazing. I can’t wait to try and make all the connections you explained. Thank you for your information and insight.
Wow! How many times have I done the standing magic circle between the ankles exercises and thought the only benefit was to the inner thighs and balance! This is why I love Pilates. Even when you have done it for many years, there is always new subtleties to learn to improve your form and get more from the exercises. Thank you so much, Clare! The whole tutorial was most elucidating!

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