Introduction #3757

Beginner Modifications

3 min - Introduction


Are you recovering from an injury or were you advised to try Pilates to help with a weakness in your body? If so, this new series by Monica Wilson will help you acquire the tools you need to get started. She teaches 4 classes that will address different injuries, focusing on what you can do as well as informing you about what to avoid. By taking this first step, you will be able to build a strong foundation for your practice.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Apr 14, 2019
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Hello and welcome to my Hope Series. Are you recovering from an injury or have a weakness someone advised you Pilates could help? Where should you start? Who should you turn to? I'm Monica Wilson and ...


1 person likes this.
Really nice progressions in the roll back.  Great tips for weak backs.  Thank you.

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