Tutorial #3753

Weak Neck Modifications

30 min - Tutorial


Many people wonder what they should do when they experience neck pain during Pilates. In this tutorial, Monica Wilson addresses these needs and gives you tools to help you get started, even if you have a weak neck. She starts with an assessment to help you understand how everything is connected, then shares ways to modify each exercise so you can build strength without pain.
What You'll Need: Mat, Towel

About This Video

(Level N/A)
(Pace N/A)
Apr 21, 2019
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Hi, today I am hoping to give you the tools that you need to do the Let's Get Started series on Pilates Anytime, even if you have a weak neck. I hear a lot, and a lot of questions come...


1 person likes this.
Loved the videos Monica!. Thanks!
Thanks for this Monica. I thought this was really useful. I teach mat classes myself and this is an issue for quite a few of my clients, but actually for me also! I feel I have really strong abs, but as an anxiety sufferer, I hold a lot (that's A LOT!) of tension in my neck. So if I have been doing advanced exercises myself, such as roll overs of jack knife etc. I find I almost pinch a nerve between my shoulder blades and end up with a headache..it puts me off sometimes:( but I know also I can learn from it....any further advice appreciated Sarahx
1 person likes this.
Thanks Monica, useful tips.
Really enjoy your classes on P.A
1 person likes this.
I often have neck tension when I am doing abs exercises so this video is perfect for me to recall how to start lifting and holding my head with a minimum tension...You are a great teacher Monica...thank you

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