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Workshop #3779

Traumatic Birth Recovery

1 hr 40 min - Workshop


Birth is a natural process that many women will experience, however, 90% of women who give birth report feeling some sort of trauma through their pregnancy, labor, or postnatal period. In this workshop, Georgia Burns shares how you can use Pilates-based movement to assist in the recovery from trauma in postnatal women. She talks about the emotional and physical trauma that might experience and how you can work with your clients to support a healthy recovery.


- Learn about the stages of trauma is a postpartum woman

- Learn how to create a safe environment for women to heal from birth trauma

- Learn exercises to support a healthy physical and emotional recovery

In case you need to skip this section due to emotional triggers, Georgia discusses miscarriages from 1:01:58 until 1:03:48.
What You'll Need: Mat, Yoga Tune Up® Balls, Bolster

About This Video

(Level N/A)
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Jun 02, 2019
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Hi, my name's Georgia Burns and I'm happy to be here at Palladio's any time to share my c-section and traumatic birth recovery program. And today we're going to do a teacher tra...


This is an excellent and intelligently organized workshop on this important topic! Thank you, Georgia for this empowering information! I am currently working with pelvic floor physical therapists. This work is  is rewarding and powerful! Well Done!

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