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Workshop #3779

Traumatic Birth Recovery

100 min - Workshop
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Description

Birth is a natural process that many women will experience, however, 90% of women who give birth report feeling some sort of trauma through their pregnancy, labor, or postnatal period. In this workshop, Georgia Burns shares how you can use Pilates-based movement to assist in the recovery from trauma in postnatal women. She talks about the emotional and physical trauma that might experience and how you can work with your clients to support a healthy recovery.

Objectives

- Learn about the stages of trauma is a postpartum woman

- Learn how to create a safe environment for women to heal from birth trauma

- Learn exercises to support a healthy physical and emotional recovery

Note
In case you need to skip this section due to emotional triggers, Georgia discusses miscarriages from 1:01:58 until 1:03:48.
What You'll Need: Mat, Yoga Tune Up® Balls, Bolster

About This Video

(Level N/A)
(Pace N/A)
Jun 02, 2019
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