Tutorial #3780

Diastasis Recti Evaluation

3 min - Tutorial
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Description

Learn how healthy your core is with this quick diastasis evaluation by Georgia Burns. She demonstrates what you should look for as a benchmark so you will understand how strong you should be working out and when you may need to pull back in your practice. She also reminds you that working with a pelvic physio is important to give you a proper diastasis test as well as assisting in your recovery.
What You'll Need: No props needed

About This Video

(Level N/A)
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Jun 30, 2019
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Transcript

So now I'm going to show you a quick diastasis evaluation. Any diastasis testing should be done by a pelvic physio and is really a complicated procedure. This is just going to give you a benchmark for...

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