Tutorial #3897

Finding Your Neck Position

10 min - Tutorial


Play with the position of your head with this quick tutorial by Karen Sanzo. She expands on some of her previous tutorials to demonstrate how you can learn the correct alignment of your head and neck. She shows how you can keep length in the back in your neck to create a strong connection in standing, prone, and side-lying.
What You'll Need: Reformer, Wall, Triadball

About This Video

(Level N/A)
(Pace N/A)
Oct 27, 2019
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I love this next tutorial. It's kind of an expansion on a couple of previous tutorials that I have done. One is called, where's your head? Uh, there's another one about the deep neck f...

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Thanks for some great tips Karen.  Loved the use of the ball against the wall & will be using this with my clients this week.  
Thank you for all the tutorials 🙏🙏🙏I have found them so helpful.
Karen's tutorials, workshops and classes are some of my favourites. Great fundamentals to review no matter how many years you have been teaching.
The latest tutorial is a tremendous help to me when teaching proper head alignment. It is particularly good for correcting 'tech neck', the scourge of our device driven world. Grazie

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