Introduction #4608

Slow Burn

1 min - Introduction


You will find more depth in your Pilates practice with this new program by Meredith Rogers. Her classes focus on mindful and meditative practices that will challenge you at any level. Whether you are going back to basics or working on more complex movements, you will gain a stronger connection to your mind and body.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 13, 2021
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Hi, I'm Meredith Rogers. Join me for my program, Slow Burn, where we focus on deep, mindful, and meditative movements. As we practice Pilates, we continue to go back to focusing on the fundamental work, focusing on the basics. It doesn't mean it's easy, they're the hardest. My hope for this program is it enables people, students, teachers to find more depth in their practice.

I can't wait for you to join me. And I love hearing from you, so see you soon.

Slow Burn - Playlist 1: Mat Workouts

This Video
Slow Burn, Introduction, Mindful

Jul 13, 2021
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Slow Burn
Meredith Rogers
1 min
Non Pilates
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1 person likes this.
What a great idea for a series of classes! I noticed the first one includes a jumpboard. Will they all be like that or will there be non-jumpboard classes? THANKS!
Stacey S ~ She will have more coming on different pieces of apparatus plus you’ll be able to find all of her content in this program. We’re organizing more playlists with existing and new videos and hope to have them ready soon! We hope you enjoy Meri’s new classes!
2 people like this.
Gia Calhoun Thanks for letting me know. I have taken many of Meri's classes... looking forward to the new ones!
Thank you Gia Calhoun for helping to put this together!!
I hope you find something fun Stacey S!
1 person likes this.
Looking forward to this!
1 person likes this.
Thank you Meredith, loved both classes, always love your teaching, meditative approach and being in our bodies,   and look forward to the next ones.
Tessa C and Taghrid K thank you so much for being here with me.
There will be a few oldies mixed in with the newer classes. I hope you enjoy those just as much!
1 person likes this.
I'm sure I will
1 person likes this.
I am really looking forward to this! I was unable to continue your Zoom classes, but I would like to take the opportunity to thank-you for your amazing teaching. Can't wait!
Tasha C my pleasure!!  Always great to see you in person but this is second best!

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