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Pilates with Meri Rogers


Mat Workouts

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Meri Rogers' Focus Flow Mat class combines fluid movement with deep concentration to create a mindful, effective workout.

Dec 02, 2025
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Focus Flow Intermediate Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Join Meri Rogers in a feel-good Theraband Mat class that emphasizes methodical and precise movements to create a deep connection with your core.

Jun 24, 2025
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Theraband Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Challenge your stamina in this Mat class led by Meri Rogers, where precise movements and dynamic combinations will push your practice to new heights.

Jul 31, 2025
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Advanced Mat
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Join Meri Rogers in this full-body Mat workout emphasizing stretching and strengthening your back body.

Apr 23, 2025
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Full-Body Thoracic Extension
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Join Meri Rogers for a classic Pilates class that emphasizes connecting and moving from your center through creative, smooth, and rhythmic sequencing.

Oct 08, 2024
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50-Minute Total Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Slow Burn, Introduction, Mindful

Jul 13, 2021
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Slow Burn
Meredith Rogers
Introduction
1 min
Non Pilates
Introduction
You will feel calm and grounded after taking this Mat workout by Meredith Rogers.

Sep 25, 2023
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Grounding Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith Rogers moves with Renata, Ola, Edyta, and Kyzystof who traveled from Poland to visit us.

Jun 07, 2023
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BASI Flow with Friends
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full-Body Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018
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Graceful Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Imagery, Creative, Abdominals, Variations

Jun 22, 2017
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Creative Mat Flow
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
As a follow up to her New Year's workout, Meredith Rogers has created another Mat workout for when you are feeling more energetic.

Jan 25, 2017
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Supple and Strong Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Nov 23, 2016
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Simple Movement Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
You will have a great time moving with this group of fun women in Meredith Roger's Mat workout!

Oct 01, 2016
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Creative Mat Play
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Play with the Overball in this Mat workout with Meredith Rogers.

May 28, 2016
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Overball Stability Play
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
You will get a continuous flow for the entire class in this Mat workout with Meredith Rogers.

Aug 27, 2015
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Continuous Flow Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Draw deeply into the center of your body with this strong Mat workout with Meredith Rogers.

Jun 01, 2015
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Strong Mat Flow
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.

Sep 18, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Meredith teaches a strong, well-paced Mat workout that is designed to help you work up a sweat while executing movements with ease.

Jan 19, 2014
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Creative Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith seamlessly flows from one exercise to the next in this Mat Workout.

Nov 24, 2013
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Seamless Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith teaches a high-intensity Mat workout where each exercise flows into the next.

Nov 04, 2013
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High-Intensity Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Join Meredith for this Level 2 BASI Flow class designed to create strength as well as awareness.

May 15, 2013
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BASI Mat Flow
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.

Feb 20, 2013
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Long time PA member Michelle Bruner surprises her friend (and fellow member) Joni Nichols,...

Jan 16, 2013
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BASI Mat Flow™
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Short on time but need a workout? Get your heart pumping with this fast-paced (for Meredith), full-body class.

Feb 06, 2013
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Heart Pumping Mat
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Play with the ideas of expansion and contraction in this Mat workout with Meredith. This ...

Aug 07, 2013
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Expand and Contract Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
After receiving a special request from Sook Wern Chua, Meredith Rogers teaches a 40-minute Mat workout using the Theraband.

Aug 27, 2016
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Create your own Resistance
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Have fun with Therabands in this playful Mat workout with Meredith Rogers!

May 18, 2015
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Playful Theraband
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
PA member, Viola Rautenburg, has come from Israel to visit our studio and to take Meredith's Mat workout.

Aug 17, 2013
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Full-Body Theraband
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Upper Body, Strengthening, Intense, Simple

Nov 14, 2017
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Nice and Effective Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Feel the burn in this strong Mat workout with Meredith Rogers.

May 11, 2015
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Full-Body Strength
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
The focus is on the abdominals and the arms in this Mat workout with Meredith Rogers.

Oct 28, 2014
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Ab and Arm Strengthening
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Meredith Rogers teaches a Mat workout that emphasizes arm work by using light hand weights.

Jan 11, 2014
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Upper Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Meredith teaches a Mat class that uses weights the entire time to change up your regular Mat routine.

Mar 25, 2013
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Hand Weight Challenge
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat

Comments

Rosalind Knott
Rosalind Knott
1 person likes this.
A treasure trove of Meredith’s mat workouts, thanks so much!
1 year ago
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