Did you know that it can take up to three weeks to build a new habit? Hi, I'm Courtney Miller, and my new series on Pilates Anytime called Circuit 3 is gonna help you make Pilates a regular part of your routine. Each class includes creative reformer flows broken up with floor sequences that we repeat three times. You are going to get some traditional Pilates, some cardio, and fusion into your workout, and you're gonna have so much fun doing it. Join me on your reformer and let's get moving together.