Introduction #4961

Deep Embodiment

1 min - Introduction
No comments yet


Join James D'Silva in his new series where he dissects movement so you can see where it starts and where you can take it. He uses breath to define movement as it can be the defining key to who you can be. These classes will take you deeper into your practice so you can understand and embody movement better.
What You'll Need: No props needed

About This Video

(Pace N/A)
Apr 05, 2022
(Log In to track)


Read Full Transcript

(gentle music) Breath is everything. It defines movement. It defines the landscape of emotions around you. It's what is the defining key to who we can be. I'm James D'Silva, the founder of the Garuda Method.

And I look at everything around me in terms of movement. And so it's really important that I bring this whole program to you, so you can really dissect and look at where movement starts and where you can take it to. So I really, really, I thank you from the bottom of my heart, and I really hope to see more of you. Keep coming to class.

Garuda Flows: Deep Embodiment


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin