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Garuda Flows


Deep Embodiment

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Introduction, Deep Embodiment, Garuda Flows

Apr 05, 2022
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Deep Embodiment
James D'Silva
Introduction
1 min
Non Pilates
Introduction
Playful, Rolling, Garuda, Flow

Apr 26, 2022
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Garuda Mat Flow
James D'Silva
Intermediate
45 min
Garuda Method
Mat
Breathing, Restorative, Garuda Method

May 11, 2022
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Garuda Breathwork
James D'Silva
Beginner
55 min
Garuda Method
Mat
Wall, Standing, Stretching, Strengthening, Garuda

Jun 09, 2022
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Garuda Wall Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Mobility, Ribcage, Standing, Sling

Jun 16, 2022
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Garuda Sling
James D'Silva
Advanced
65 min
Garuda Method
Tower

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