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You can view a 2 minute preview of each of the 3 chapters below. For a description, scroll down below the video.
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64 min
Bone function, metabolism and strengthening principles related to exercise
(2 min preview)
57 min
Pilates and a bone health exercise program.
(2 min preview)
60 min
Class designed to increase mobility
(2 min preview)

Workshop 577: Inside Bone Health

3 hr
Earn Continuing Education Credits For This Workshop
If you complete this workshop online, you will earn:
What You'll Need:
Foam Roller
Bone issues are not just for the elderly. This workshop investigates the skeletal system and presents Bone Basics 101. Learn bone-building techniques, exercises to avoid and modify for clients with osteoporosis, and methods for maintaining strong bones throughout your life. Additionally, discover creative exercises and new techniques to take you beyond traditional bone building to address posture, balance and functional movement as well.Don’t let your clients be overwhelmed by advertisements on osteoporosis and fearful of fractures. Get the facts on movement safety and how to build, maintain and boost bone health.

Chapter 1: Explore bone function, metabolism and strengthening principles related to exercise. Rebekah teaches osteoporosis concepts including the pathology, risk factors signs and symptoms as well as movement contraindications.

Chapter 2: In the second hour of the workshop, discussion is held regarding site-specific exercises and how Pilates can be a taught in a bone health exercise program. This hour will also include practicing the exercises.

Chapter 3: Rebekah teaches a Foam Roller class for Mobility, not necessarily intended for persons with Osteopenia or Osteoporosis.
(Level N/A)
Jan 01, 2012
(No Specialities)
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Comments on this Video
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1 person likes this. Like 
Thank you Rebekah and PA for this fantastic workshop! As a Pilates Mat instructor and with my own diagnosis of Osteoporosis, I am so thankful for Rebekah's expertise in the field. Great teaching of bone concepts and application to specific exercises.
5 years ago

I am interested in taking this class but I was wondering if I need to have 3 hrs available at once to take it or can I break it up? Thanks
5 years ago

Mandy Wright (Moderator)
Jodie, great question! The workshop is in chapters and so you can do it in sections as well as you are able to pause and resume if you need to take a break. It is a great workshop with so much great information. Enjoy!
5 years ago

Thanks Mandy. I have another question once I pay and take the class will it always be available to me if I need a refresher?
5 years ago

I have the same question as Jodie. Will the class be available to me if I need a refresher?

Suzanne Herzog
5 years ago

2 people like this. Like 
Kristi Cooper (Moderator)
Jodie the workshop is yours for as long as Pilates Anytime is in business (a long time if things go as planned ). You can return to the workshop as often as you like.
5 years ago

Kristi Cooper (Moderator)
Yes Suzanne. The workshop is yours. Come and go as you please.
5 years ago

Hi, I've paid for this workshop and it shuts down on me after 15 minutes. It's fully loaded but then will jump back to the beginning...it's been happening with all the classes and now the workshop- can someone look into this for me? Thank you!
5 years ago

Thanks Kristi, I will sign up for this workshop. I love Pilates Anytime. It is a great learning tool.
5 years ago

John Marston (Moderator)
Dear Alana, I have sent you an email to help resolve the issue that you are experiencing. I will help fix your issue. Best wishes John.
5 years ago

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