Premium workshop

You can view a 2 minute preview. For details, scroll down below the video.

Workshop #577

Inside Bone Health

3 hr - Workshop


Bone issues are not just for the elderly. This workshop investigates the skeletal system and presents Bone Basics 101. Learn bone-building techniques, exercises to avoid and modify for clients with osteoporosis, and methods for maintaining strong bones throughout your life. Additionally, discover creative exercises and new techniques to take you beyond traditional bone building to address posture, balance and functional movement as well.Don't let your clients be overwhelmed by advertisements on osteoporosis and fearful of fractures. Get the facts on movement safety and how to build, maintain and boost bone health.

Chapter 1: Explore bone function, metabolism and strengthening principles related to exercise. Rebekah teaches osteoporosis concepts including the pathology, risk factors signs and symptoms as well as movement contraindications.

Chapter 2: In the second hour of the workshop, discussion is held regarding site-specific exercises and how Pilates can be a taught in a bone health exercise program. This hour will also include practicing the exercises.

Chapter 3: Rebekah teaches a Foam Roller class for Mobility, not necessarily intended for persons with Osteopenia or Osteoporosis.
What You'll Need: Foam Roller

About This Video

(Pace N/A)
Jan 01, 2012
(Log In to track)


1 person likes this.
Thank you Rebekah and PA for this fantastic workshop! As a Pilates Mat instructor and with my own diagnosis of Osteoporosis, I am so thankful for Rebekah's expertise in the field. Great teaching of bone concepts and application to specific exercises.
I am interested in taking this class but I was wondering if I need to have 3 hrs available at once to take it or can I break it up? Thanks
Jodie, great question! The workshop is in chapters and so you can do it in sections as well as you are able to pause and resume if you need to take a break. It is a great workshop with so much great information. Enjoy!
Thanks Mandy. I have another question once I pay and take the class will it always be available to me if I need a refresher?
I have the same question as Jodie. Will the class be available to me if I need a refresher?

Suzanne Herzog
Jodie the workshop is yours for as long as Pilates Anytime is in business (a long time if things go as planned ). You can return to the workshop as often as you like.
Yes Suzanne. The workshop is yours. Come and go as you please.
Hi, I've paid for this workshop and it shuts down on me after 15 minutes. It's fully loaded but then will jump back to the's been happening with all the classes and now the workshop- can someone look into this for me? Thank you!
Thanks Kristi, I will sign up for this workshop. I love Pilates Anytime. It is a great learning tool.
Dear Alana, I have sent you an email to help resolve the issue that you are experiencing. I will help fix your issue. Best wishes John.
1-10 of 59

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin