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Workshop #3708

Interoception in Movement

2 hr 30 min - Workshop

80 likes

Elizabeth Larkam and Tom Myers

15 comments

Description

Join Elizabeth Larkam and Tom Myers in their workshop where they look at the interplay between proprioception and interoception to see how we can use these concepts to better serve our clients. They first explain how interoception affects us neurologically, then they show different movement patterns that will help refine our teaching styles.

Objectives

- Learn about interoception and how it impacts how and why we move

- Learn more about the nervous system and how it is connected to different receptors such as the interoceptors

- Learn movement patterns that will give a balance between comfort and challenge so that you can improve proprioceptors without shocking the interoceptors

What You'll Need: Wunda Chair, Cadillac, Reformer w/Box, Mat, Stability Sling (2), Towel, Jump Board, Reformer Box

About This Video

Suitable for all

(Pace N/A)

Jul 26, 2019

Elizabeth Larkam Pilates

Anatomy, Neurological

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Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from Pilates Association Australia (PAA)

The Pilates Association Australia (PAA) is an independent and not-for-profit organization established by the Pilates industry as a regulatory body for control of quality instruction, member support, and integrity within all legitimate approaches to the Pilates Method.

Workshops: Anatomy and Fascia

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Comments

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Vajra F

2 people like this.

Thank you Elizabeth and Tom! This curriculum is so important to increase the efficacy of Pilates, Yoga and beyond. I am excited to learn more about Interoception as the research unfolds~

5 years ago

Elizabeth Larkam

1 person likes this.

Grateful to you Vajra for appreciating interoception and starting the comments for this workshop. the I agree with you about the value of interoception in enhancing movement education and practice.

5 years ago

Mindi K

3 people like this.

Deep gratitude for this workshop and the continued exploration of the work and human embodiment expressed by Elizabeth and Tom.

Bless you and Thank you!

5 years ago

Elizabeth Larkam

So glad Mindi that you find this workshop valuable. This means a lot since you are very active on Pilates Anytime since 2010! Thank you very much.

5 years ago

Louise Johns

Elisabeth, its your old friend Louise here :) This is an awesome workshop, I'm going to purchase and share the details with the Absolute crew. Thank you so much! Where would we be without you x

5 years ago

Laura Hausler

I really enjoyed the opportunity to listen to Elizabeth and Tom and see Elizabeth move! Introception is so important to what we do! thank you for making this workshop.

5 years ago

Ellen E

1 person likes this.

Thank you for this Elizabeth and Thomas. Cannot wait to try the neck ones with the sling. Are the slings from balanced body? Ellen

5 years ago

Elizabeth Larkam

1 person likes this.

Yes, the Balanced Body sling cradles the back of the head with a non-slip surface.

5 years ago

Paula A

1 person likes this.

Just adore watching the interplay between you both! Not withstanding the always terrific material that you both constantly produce.

It's such a pleasure to learn from you both. Keep em coming please please!

5 years ago

Elizabeth Larkam

Paula, so glad this workshop delivered for you! It is a pleasure to collaborate with Tom. Please check out our two other Pilates Anytime workshops on Fascia and Biotensegrity