Description
Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow. This class encourages supple mobility throughout the spine while simultaneously building strength in your arms, abdominals, and back. Grab your hand weights and get ready for a workout that will leave you feeling strong and tall!
What You'll Need: Mat, Hand Weights (2)
About This Video
Intermediate Mat Workouts: 20-Minute Classes
Mention
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Meredith Rogers (Teacher) |
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Sarah W |
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Ayse D |
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Lisa I |
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Sarah Edwards at Positive Pilates Solihull |
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Louise O |
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Lina S |
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Mandy D |
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Carol H |
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Janice M |
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Cheri D |
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Marissa |
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Mon W |
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Lacie H |
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Melissa D |
Comments
Skip to Latest
I felt the challenge and burn in this class! Thank you Meredith! The row was much harder than I thought it would be. :)
20 days ago
LOVE! Great quick arm workout. The reformer-on-the-mat moves are always challenging and a nice mix-up to the usual mat exercises. I paired this with Gia's 4747 overball class. Excited to take this one again!
19 days ago
Great fun! A quick, arm and core workout using hand weights! Very effective and creative moves ----- Reformer-the-mat moves. THANKS
18 days ago
Thank you Meredith - that's a great way to learn the choreography for Reformer rowing series
17 days ago
I've enjoyed the standing exercises as well as the two rowing series. Perfect workout when you're short on time!
14 days ago
Thank you so much for this Meredith, my favourite of your short vids so far! I can’t wait to try the light weight option on those guys who insist on the heavier options and fail on great form …..sigh ( in the larger group class in gyms where no.s are up to 18 ) I enjoyed it so much I did it twice 😇xx
14 days ago
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