4 minute warm-up is a perfect way to wake up and prepare for a busy day or a tough workout. This warm-up routine was created with the idea that some days you just don't have enough time to get a full workout in but you want to get your body ready for your busy day or holiday weekend. Follow Amy through this fast, energizing warm-up to prepare yourself for the day.
Follow Amy's quick warm-up with Kristi Cooper's
accelerated 20 minute class
for a quick but well-rounded workout.
This is the twentieth episode of our weekly web series. You can subscribe on iTunes or YouTube to be sure to catch every episode.
Pilates Anytime TV Podcast on iTunes
Pilates Anytime TV on YouTube
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