Julie Lanocha

I'm a Pilates Teacher in Sacramento California. I moved to Sac from New Hampshire in 2013. I was inspired to become a teacher for many reasons but these 3 in particular: my horse and my parents. My horse because when I started my own Pilates practice my riding improved dramatically and quickly. It was clear how the method improved my strength, balance and awareness in a very short period of time. My parents inspire me because they unfortunately never found a movement practice they could embrace. Now in their 80s, they struggle with aches and pains and simple human movment like getting up out of a chair and getting up and down off the floor. I feel priveleged to have learned with some truly gifted teachers and am dedicated to teaching others how healthy movement can be a lifelong habit.

Activity

Member Since: June 21, 2012
Videos Viewed: 884 (0 past week, 0 past month)
Comments Posted: 15

About me

I'm: a Woman
Where I Live: Sacramento CA
Other Exercise I Enjoy: Yoga (Occasionally), Cycling - Outdoor (Occasionally), Swimming (Most days), horseback riding (Most days), Walking (Daily)

My Pilates Practice

Years of Pilates Experience: 16
Practice Frequency: Most days

My Teacher Training

Balanced Body - Comprehensive (2015)
Kane School - Mat (2011)

My Memberships and Certifications

Pilates Method Alliance (PMA) - Member

PA Badges

PA Points

Teaser
202,070 PA Points
Length of membership
Adding comments
Completed profile
Completed preferences
Viewing videos
Site visits
Likes on my comments
Voting in a contest

Recent Favorites

Mat, Restore, Somatic, Nervous System

Mar 01, 2021
Thumbnail image
Calming Nerves
James Crader
Beginner
50 min
Balanced Body
Mat
Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin