Julie Lanocha

I'm a Pilates Teacher in Sacramento California. I moved to Sac from New Hampshire in 2013. I was inspired to become a teacher for many reasons but these 3 in particular: my horse and my parents. My horse because when I started my own Pilates practice my riding improved dramatically and quickly. It was clear how the method improved my strength, balance and awareness in a very short period of time. My parents inspire me because they unfortunately never found a movement practice they could embrace. Now in their 80s, they struggle with aches and pains and simple human movment like getting up out of a chair and getting up and down off the floor. I feel priveleged to have learned with some truly gifted teachers and am dedicated to teaching others how healthy movement can be a lifelong habit.