Class #4423

Calming Nerves

50 min - Class
54 likes
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Description

In the first class of Curious Movement with James Crader you’ll learn to prime and tone your nervous system. You’ll prepare it for more intense practices and build its endurance by falling into movement. Learn how to restore your body through Pilates with James in this exciting new program.
What You'll Need: Mat

About This Video

Mar 01, 2021
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Curious Movement: with James Crader

Comments

1 person likes this.
Thank you so much James! Your class was a revalation in freedom of movement. I cannot wait for next class.
1 person likes this.
50 minutes flew by. to feel the joy of just allowing my body to move and open, fall and recall.  Losing balance to experience returning to centre is so important and such fun!
Thank you 

1 person likes this.
Beautiful class, thank you James! I love experiencing the freedom of movement!
1 person likes this.
.. Nice to experience a class with “no set rules” ... and alowing the body to lead ... fun and new ... thank you 👍🇩🇰
2 people like this.
Really enjoyed this and thought this could be a great class for children to overcome fears and anxiety.
Cole G Thank you! I'm so glad you and others enjoyed it ... looking forward to seeing us through this movement journey.
mazT I thought so too! Felt like it started and then wrapped up! Ha! The balance explorations are some of my favorites - glad you liked them. 
Andrea Lodge I truly appreciate that! Thank you!
Dorthe V Thank you! Learning to purposefully color outside the lines is key to self-trust!
Jo N YES! You know, I have ideas in my head about who and where would benefit from my work ... and I'm always excited when people bring new ones into the picture. Thank you!
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