In the first class of Curious Movement with James Crader you’ll learn to prime and tone your nervous system. You’ll prepare it for more intense practices and build its endurance by falling into movement. Learn how to restore your body through Pilates with James in this exciting new program.
50 minutes flew by. to feel the joy of just allowing my body to move and open, fall and recall. Losing balance to experience returning to centre is so important and such fun!
Jo N YES! You know, I have ideas in my head about who and where would benefit from my work ... and I'm always excited when people bring new ones into the picture. Thank you!