Class #3522

Jump Board Flow

45 min - Class
260 likes

Description

Work on finding the power of your jump with this Reformer workout by Amy Havens. She works the entire body, focusing on the lower body and glutes. She pays special attention to the coordination of your movements so you can keep up your technique and control during each exercise.
What You'll Need: Reformer (No Box), Jump Board

About This Video

Transcript

Hi everyone here for reformer workout that has quite a bit of jump board in it. So get ready for that. Put that on, but it'll be full body. I'm a little bit more focused if there is one on the lower h...

Comments

1 person likes this.
Love this class Amy thank you! beautiful considered sequencing. A great way to take 'jumping' to a more thoughtful place!
4 people like this.
Thank you Amy! I really liked the clam shell variation to scissors. It really got that hip extended.
1 person likes this.
I love the variation of shell to scissor too! And at first glance I thought you had pumpkins on your pants. I guess it’s a “little” early for that. Thank you this was fun!
1 person likes this.
Love this sequence! Thank you so much!
1 person likes this.
Great class, love the pace!
A 45 minute jumpboard class from my teacher! I cannot wait Amy x In other news - I am teaching a jumpboard segment at a big event we are hosting at the studio - the first jumpboard that I will have taught since you visited us!!!
2 people like this.
Amy, you always take us on a mind/body adventure! The flow of this class, alongside your cues was brilliant!
I always learn something new and dive more deeply into the work when you are leading the way. Thank you, fancy pants! Love the peaches ! 😍🙌🏽
1 person likes this.
Great workout and jumpboard variations fun class thanks! Love the peach leggings!
2 people like this.
Great class! I like the mindfulness of the jumping sequences. Laughed at the “nervous system glitch” comment; I think we all have those moments 🧐💕
1 person likes this.
Thanks Amanda, Christina , Colette , Shelby , Rena , TripleM , Rachel , Amanda and Megan Macgregor ! Megan Macgregor -- I can't wait to hear about your jumpboard event, make sure you tell me all about it!!!
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