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Pilates Anytime TV Episode 27: Pilates Abs Warm Up

August 21, 2013

Amy Havens teaches a quick Pilates Ab Warm Up which will heat up your body and get you centered. By pulling yourself into the center of your body, you will work deep into your core. Amy works all of your abdominal muscles so you will be prepared before any workout.

This is the twenty seventh episode of our weekly web series. You can subscribe on iTunes or YouTube to be sure to catch every episode.

Pilates Anytime TV Podcast on iTunes

Pilates Anytime TV on YouTube

Comments

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Jennifer M

nice Amy!

10 years ago

Ellen M

1 person likes this.

This was an excellent 5 minutes - thank you!

10 years ago

Amy Havens

Thank you Jennifer and Ellen! These are fun little 'ideas' for people to play with! :)

10 years ago

John W

Thanks Amy, I'm going to incorporate this into my Class at Ballys and also LA Fitness next week!!!
John

10 years ago

Taz

1 person likes this.

I can feel the fire in my belly warm me up from organ to nerves, thank you Amy :)

10 years ago

Amy Havens

Hi John....Hi Taz! Thank you...! John....how did it go at Bally's and LA Fitness? Curious how your students may have liked these variations. And Taz....wow, 'from organs to nerves', that's a real compliment!!! I appreciate you both commenting! :)

10 years ago

John W

1 person likes this.

Amy, I taught 2 classes (Ballys and LA Fitness last night/Tuesday). Both classes thought your program was a "big hit. As Taz commented, it was excellent for warming-up from deep-core to peripheral muscles in the abdominal area! Thanks Amy.

10 years ago