Pilates Movement for Change

To the Pilates Movement for Change family - Chris, Brett, Moses, Larry, Brooke, Dana, Blossom, Tom, Zak, and the 42 affiliate instructors who donated their time, energy, voices, love, and passion. Thank you each and every one of you, for being part of an integrated system, for being part of the change.

I am eternally grateful to be part of this amazing community. I truly believe that the work we share is the model needed for change.

We, as a community, know that a muscle on its own is useless, no matter its size or strength. Alone, it can achieve nothing. But when part of an integrated system, it can be nothing short of miraculous.

As a community we know that comfort does not create change, but we also know that moving forward through the discomfort will produce fruit that is worth the struggle.

We know that one body imbalance in a body creates imbalance and illness throughout a body.

Today, we have united as a community in a step forward - into the discomfort, into the imbalance, and into change.

Life should be about leaving this world a better place than we came into and today, each one of us - whether you taught, donated, or joined us with your love and energy - have done that.

With you, the change has begun.

Kathryn Ross-Nash
About the Author

Kathryn Ross-Nash

Kathryn began her Pilates training in 1982 and has had the privilege to study with First Generation teachers Romana Kryzanowska, Kathy Grant, Sari Mejia Santo, Jay Grimes, and Edwina Fontaine. Known throughout the industry for her purity and devotion to the work, Kathryn’s client list spans the entertainment industry.


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Thank you for your bravery in sharing your experiences with racism.  

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