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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
New
This flow enhances hip mobility and stability through targeted side-lying exercises.

May 01, 2025
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PRO | Side Lying Leg Circles
Tracey Mallett
Tutorial
5 min
BASI Pilates®
Reformer (No Box)
New
This progression series is designed to build strength and control necessary for achieving the Teaser Prep position.

May 01, 2025
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PRO | Seated Arms to Teaser Prep
Tracey Mallett
Tutorial
5 min
BASI Pilates®
Reformer (No Box)
This flow includes exercises that allow for upper body and abdominal engagement with minimal flexion in the spine.

Mar 06, 2025
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Back Extension to Teaser Prep Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
This flow challenges every part of the abdominals to maintain balance and length through the spine.

Feb 06, 2025
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Creative Short Box Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
This flow aims to warm up the body from a standing position, focusing on lengthening and awakening the hamstrings, and opening the spine.

Jan 02, 2025
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Standing Warm Up
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
This dynamic flow focuses on generating heat in the hamstrings and glutes while exploring spinal movement from neutral to articulation.

Jan 02, 2025
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Bridge Flow
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
This energizing flow focuses on working all the muscles of the back body through progressively layering into more challenging variations.

Dec 05, 2024
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Back Extension Flow
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer w/Box
This flow aims to provide a gentle seated warm-up on the carriage, focusing on spinal and joint mobility to prepare the body for the upcoming workout.

Dec 05, 2024
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Seated Warm Up
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
Welcome to PRO Flows - a seamless and masterful approach that allows instructors to create hundreds of unique classes in minutes.

Dec 05, 2024
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Welcome to PRO Flows
Tracey M. & Maria L.
Introduction
1 min
BASI Pilates®
Reformer w/Box
Laugh along with our beloved Pilates Anytime instructors in this delightful compilation of moments that did not quite go according to plan.

Dec 31, 2024
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2024 Pilates Anytime Bloopers
Pilates Anytime
Special
3 min
Non Pilates
Special
Lesley Logan walks you through the Long Stretch Series.

Dec 12, 2024
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Long Stretch Series
Lesley Logan
Tutorial
5 min
Jay Grimes
Reformer (No Box)
Tracey Mallett and Maria Leone discuss how to maintain a seamless flow in group classes, especially when teaching students at varying skill levels.

Dec 05, 2024
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Maintaining Flow in a Group Setting
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
This 5-minute cool down flow utilizes the Long Box to realign the spine, and promote fluid spinal movement, including gentle back extension.

Dec 05, 2024
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Long Box Cool Down
Tracey Mallett
Intermediate
5 min
BASI Pilates®
Reformer w/Box
Join Lesley Logan for an insightful Pilates class focused on mastering Eve's Lunge.

Dec 12, 2024
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Mastering Eve's Lunge
Lesley Logan
Tutorial
1 min
Jay Grimes
Reformer (No Box)
Seasoned Pilates instructors Maria Leone and Tracey Mallett share their personal journeys and insights on developing teaching confidence.

Dec 05, 2024
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Building Confidence
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
This flow aims to provide a feel-good warm-up that sets the tone for the class, focusing on spinal mobility and pelvic stability.

Dec 05, 2024
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Focus Spine Mobility
Tracey Mallett
Intermediate
5 min
BASI Pilates®
Reformer (No Box)
Join Amy Havens for an enlightening tutorial focused on mastering the elephant exercise, a fundamental movement in the Pilates repertoire.

Dec 19, 2024
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Round vs Flat Elephant
Amy Havens
Tutorial
1 min
Pilates Conservatory®
Reformer (No Box)
Join Amy Havens for an informative turotial focused on mastering the Short Spine exercise on the Reformer.

Dec 19, 2024
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Tips to Teach Short Spine
Amy Havens
Tutorial
1 min
Pilates Conservatory®
Reformer (No Box)
Join Lesley Logan for an insightful tutorial that explores how to set up your studio Reformer to more closely resemble a classical Reformer setup.

Dec 26, 2024
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Classical Reformer Setup
Lesley Logan
Tutorial
5 min
Jay Grimes
Reformer (No Box)
Tracey Mallett and Maria Leone share their candid insights on navigating those awkward moments when your cues suddenly miss the mark in class.

Dec 05, 2024
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When a Cue Is Not Working
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
Meri Rogers leads you through the Hundred.

Jan 30, 2025
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Hundred
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Meri Rogers guides you through the Roll Over.

Jan 30, 2025
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Roll Over
Meredith Rogers
Advanced
3 min
BASI Pilates®
Mat
Meri Rogers leads you through Rolling Like a Ball

Jan 30, 2025
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Rolling Like a Ball
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
Lesley Logan walks through the Swan on the Reformer.

Dec 12, 2024
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Swan
Lesley Logan
Tutorial
1 min
Jay Grimes
Reformer w/Box
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