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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
This flow enhances hip mobility and stability through targeted side-lying exercises.

May 01, 2025
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PRO | Side Lying Leg Circles
Tracey Mallett
Tutorial
5 min
BASI Pilates®
Reformer (No Box)
This progression series is designed to build strength and control necessary for achieving the Teaser Prep position.

May 01, 2025
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PRO | Seated Arms to Teaser Prep
Tracey Mallett
Tutorial
5 min
BASI Pilates®
Reformer (No Box)
This flow challenges every part of the abdominals to maintain balance and length through the spine.

Feb 06, 2025
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Creative Short Box Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
This flow aims to warm up the body from a standing position, focusing on lengthening and awakening the hamstrings, and opening the spine.

Jan 02, 2025
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Standing Warm Up
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
This dynamic flow focuses on generating heat in the hamstrings and glutes while exploring spinal movement from neutral to articulation.

Jan 02, 2025
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Bridge Flow
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
This flow includes exercises that allow for upper body and abdominal engagement with minimal flexion in the spine.

Mar 06, 2025
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Back Extension to Teaser Prep Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
This energizing flow focuses on working all the muscles of the back body through progressively layering into more challenging variations.

Dec 05, 2024
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Back Extension Flow
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer w/Box
This flow aims to provide a gentle seated warm-up on the carriage, focusing on spinal and joint mobility to prepare the body for the upcoming workout.

Dec 05, 2024
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Seated Warm Up
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer (No Box)
Welcome to PRO Flows - a seamless and masterful approach that allows instructors to create hundreds of unique classes in minutes.

Dec 05, 2024
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Welcome to PRO Flows
Tracey M. & Maria L.
Introduction
1 min
BASI Pilates®
Reformer w/Box
Lesley Logan walks you through the Long Stretch Series.

Dec 12, 2024
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Long Stretch Series
Lesley Logan
Tutorial
5 min
Jay Grimes
Reformer (No Box)
Join Lesley Logan for an insightful Pilates class focused on mastering Eve's Lunge.

Dec 12, 2024
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Mastering Eve's Lunge
Lesley Logan
Tutorial
1 min
Jay Grimes
Reformer (No Box)
Seasoned Pilates instructors Maria Leone and Tracey Mallett share their personal journeys and insights on developing teaching confidence.

Dec 05, 2024
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Building Confidence
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
Tracey Mallett and Maria Leone discuss how to maintain a seamless flow in group classes, especially when teaching students at varying skill levels.

Dec 05, 2024
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Maintaining Flow in a Group Setting
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
This 5-minute cool down flow utilizes the Long Box to realign the spine, and promote fluid spinal movement, including gentle back extension.

Dec 05, 2024
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Long Box Cool Down
Tracey Mallett
Intermediate
5 min
BASI Pilates®
Reformer w/Box
Laugh along with our beloved Pilates Anytime instructors in this delightful compilation of moments that did not quite go according to plan.

Dec 31, 2024
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2024 Pilates Anytime Bloopers
Pilates Anytime
Special
3 min
Non Pilates
Special
Join Amy Havens for an enlightening tutorial focused on mastering the elephant exercise, a fundamental movement in the Pilates repertoire.

Dec 19, 2024
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Round vs Flat Elephant
Amy Havens
Tutorial
1 min
Pilates Conservatory®
Reformer (No Box)
This flow aims to provide a feel-good warm-up that sets the tone for the class, focusing on spinal mobility and pelvic stability.

Dec 05, 2024
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Focus Spine Mobility
Tracey Mallett
Intermediate
5 min
BASI Pilates®
Reformer (No Box)
Join Amy Havens for an informative turotial focused on mastering the Short Spine exercise on the Reformer.

Dec 19, 2024
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Tips to Teach Short Spine
Amy Havens
Tutorial
1 min
Pilates Conservatory®
Reformer (No Box)
Join Lesley Logan for an insightful tutorial that explores how to set up your studio Reformer to more closely resemble a classical Reformer setup.

Dec 26, 2024
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Classical Reformer Setup
Lesley Logan
Tutorial
5 min
Jay Grimes
Reformer (No Box)
Lesley Logan walks through the Swan on the Reformer.

Dec 12, 2024
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Swan
Lesley Logan
Tutorial
1 min
Jay Grimes
Reformer w/Box
Tracey Mallett and Maria Leone share their candid insights on navigating those awkward moments when your cues suddenly miss the mark in class.

Dec 05, 2024
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When a Cue Is Not Working
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
Introduction, Pilates with HEART, Mat Workouts

Aug 26, 2021
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Pilates w/HEART: On the Mat
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Mat Challenge, 10 Days, Creative, Introduction

May 18, 2020
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10-Day Reset Mat Challenge
Carrie Pages
Introduction
1 min
Non Pilates
Introduction
Tips for Success, What You'll Need

May 18, 2020
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Tips for Success
Carrie Pages
Introduction
2 min
Non Pilates
Introduction
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