Tutorial #3894

Finding a Posterior Tilt

5 min - Tutorial


The position of the posterior ribs and the pelvis are often confused in certain movements. In this tutorial, Karen Sanzo shares tools that will give you a good experience so that you can feel the difference. She uses simple exercises so that you can differentiate these two parts of the body and find your ideal position.
What You'll Need: Reformer, Oval Cushion

About This Video

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Oct 06, 2019
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In this tutorial, we're going to differentiate the position of your posture, your ribs, and the position of your pelvis during a posture, your tilt. Oftentimes they're confused and som...

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2 people like this.
Thanks for this tutorial, Karen!  Excellent way to help students who have a hard time finding that connection. I plan to use it tomorrow for my newbies class. 
1 person likes this.
Great tutorial! Thanks Karen!
1 person likes this.
Great Tutorial.  Thank you for the breakdown explanation. 
1 person likes this.
Clear, concise & fun ques. You’re the best
1 person likes this.
Great explanation Karen!  I'm going to use this idea in my mat class this evening.  It's often very challenging to have clients fill the posterior ribs with air and only move the lower spine, everyone always wants to add the rounding of the thoracic. Thank you!
1 person likes this.
I love your tutorials, Karen, - so helpful!! And thanks for having a real client! thanks to her too!

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