Tutorial #3893

Posterior Tilt in Standing

5 min - Tutorial


See how the position of your pelvis can change your movements in standing positions with this quick tutorial by Karen Sanzo. She progresses the action of the posterior tilt from her previous tutorial and takes this concept to standing exercises on the Reformer. She also explains how creating more length in the front of your thighs will help you distribute your weight over your feet correctly.
What You'll Need: Reformer (No Box), Theraband

About This Video

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Oct 20, 2019
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In this tutorial, we're going to progress now to the action of the posture tilt and standing and what it actually can do to your thighs and how it might, uh, make your action of hip ex...

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This is so useful to me! I love teaching postural exercises and this is awesome! Excited to teach it! Thank you!
Thank you for this tutorial Karen, the explanation was perfect!  This really is a common postural position that I find in my clients,  it's always nice to have another way to explain this concept.  :))
Thank you Karen for explaining the work so clearly. So helpful!

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