Class #1289

Pilates Arc Workout

20 min - Class
135 likes

Description

Your back will feel good after this Pilates Arc workout with Lisa Hubbard. She begins with a nice upper back release to warm up and then goes into core work and back extension exercises like Rocking Prep and Swimming. She finishes the workout with a leg series that will stretch and strengthen your legs at the same time.
What You'll Need: Spine Corrector, Pilates Arc

About This Video

Nov 21, 2013
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Comments

3 people like this.
Thank you Lisa for this enjoyable start into the day!
Karin
2 people like this.
Hi Karin, thank you for joining me for the workout & happy you enjoyed it!
1 person likes this.
Wonderful way to start my morning! Thank you:)
2 people like this.
Now I know what I want for Christmas- an arc. I can't wait to do this one!
1 person likes this.
Really Great Lisa! Nice deliberate flow and lovely demonstration on the Arc.
2 people like this.
Hi Lisa

Loved the mat arc work... Have you ever thought of a class incoprating it with the reformer?

I teach a series on the reformer with the arc and would love to a class in actions, by a instructor at Pilates Anytime.

Thanks, Tiffany
1 person likes this.
Thank you, Lisa- these exercises on the arc give a great feedback on where the body needs to be at all times. Wonderful alignment awareness!
Thanks for the inspirational routine.. I've been looking to purchase this product but can't find one in London... Any idea of where I can find one?
1 person likes this.
(Edited by Moderator - Maria Wheeler on November 25, 2013)
Tiffany ~ Here is a Reformer class taught by Lisa, using the arc as a prop. Enjoy!
2 people like this.
(Edited by Moderator - Gia Calhoun on November 27, 2013)
Heidi ~ Here is a link to buy a Pilates Arc from Balanced Body online.
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