Class #1625

Athletic Conditioning

75 min - Class
516 likes

Description

Courtney Miller teaches an advanced athletic conditioning Reformer workout which is great for men or for those conditioning for sports or their favorite active outdoor hobbies. You will work through unilateral movements, balance challenges, stability exercises, and a broad spinal range of motion. Get ready to sweat!
What You'll Need: Reformer, Small Tennis Ball

About This Video

Transcript

Hi, guys. Courtney Miller here. Love being here. I have my friend, Andy with me. I'm gonna ask him again at the end of the class if he's still my friend. We'll see. I have an awesome, really har...

Comments

4 people like this.
Awesome Class Courtney - so happy to see more of your workouts on PA!!
3 people like this.
thank you courtney your classes taught me so much information. i love it.
2 people like this.
Thank you Courtney! I absolutely love your style , your teaching.. My clients won't like it so much))) hahahaha
3 people like this.
Amazing work out!! Love it!! Love your pilates Courtney.
Fabulous workout, so excited to challenge myself and my athletes
2 people like this.
An excellent class to watch and learn from. The cueing and execution of each exercise is presented so well. Thank you Courtney. I certainly can't forget Andy - well done. That looked very challenging but you looked like a pro! I can't wait to try this class myself.
1 person likes this.
Really loved this class! Courtney your cues were spot on and your personality got me through the workout!
1 person likes this.
She is adorable!Her cues, mood, smile are unique1
2 people like this.
Courtney
One word! FANTASTIC!!!!!!
LOVE YOUR VIDEO'S

MaryJo
1 person likes this.
Great to see Courtney teaching a client. She's just as fabulous off as on the reformer! Love it!!!
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