Class #2260

Reformer Workout

45 min - Class
213 likes

Description

Learn how the Reformer informs the way you move in this Reformer workout with Benjamin Degenhardt. It is the first in a series of classes in which Benjamin progresses his students to traditional Intermediate and rudimentary Advanced exercises. Transitions are explained in more detail, and many prep exercises are included, such as preparations for Overhead, Swan, Backstroke, Teaser, Long Back Stretch, Front Splits, and more.
What You'll Need: Reformer, Pilates Pole

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Comments

Lee
3 people like this.
I really like this one. it's so clear and accurate. you are a genius
Z A
4 people like this.
Wow! That was very very educative and many aha moments for me!! You just changed my whole pilates practice and probably body:)))). Thank you soo much Benjamin.
So humbling and inspiring to be in a class with you Benjamin. You are truly a rockstar in the Pilates works. The love that you have for Contrology and your beautiful energy and passion shines through the screen. I really hope that you can get to Australia sometime soon xxx
2 people like this.
Such a nice flow of exercises and so much clarity in your teaching. Thank you!
3 people like this.
Well done Benjamin. Articulate as always. Like your modifications for the more difficult exercises. It makes them accessible to everyone.
1 person likes this.
Very good deliberate pace for level one beginners
1 person likes this.
Yay! You're back!!
2 people like this.
Very nice! Loved the short box series and attention to back extension/arm placement:) thank you Benjamin!
1 person likes this.
Love love this session and look forward to the others. Wonderful teaching! As a teacher it is awesome to find that extra spine length and pass those cues on to clients. Thank you,
5 people like this.
Happy Birthday to me! I love you Benjamin! Your classes are great too!
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