Class 2347: Mixed Equipment Workout

40 min
What You'll Need:
Wunda Chair, Reformer, Mat, Mixed Equipment
Experience a circuit session in this Mixed Equipment workout with Karen Sanzo. She starts with a dynamic flexibility segment on the Mat and moves on to challenging exercises on the Reformer and Wunda Chair. She includes many creative variations like a Single Arm Knee Stretch, Going Up Front with a Lunge, and so much more!
Oct 21, 2015
(No Specialities)
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Comments on this Video
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2 people like this. Like 
Great workout and variations , thanks so much for your teaching!
1 year ago

6 people like this. Like 
Love the back bend over the chair, great idea!!
You go girl!!
1 year ago

1 person likes this. Like 
the first comments. AHH...Thank you Anna and Brenda.
Enjoy. have fun. Stay strong.

1 year ago

1 person likes this. Like 
Nice clear instruction that I could follow along with. Great variations! And a perfect, flowing pace. You are a delightful instructor!
1 year ago

1 person likes this. Like 
you Rock! absolutely amazing and inspiring to watch you in action Karen. Thanks for sharing!

1 year ago

1 person likes this. Like 
That was an amazing very dynamic class. Loved the variations specially the back bend over the chair. My inner gynast is very happy!
1 year ago

1 person likes this. Like 
Lovin' the combo:)
1 year ago

1 person likes this. Like 
Loved this, Karen! Wonderful variety, pacing, and cueing. Can't believe how much you fit into a 40-minute class.
1 year ago

1 person likes this. Like 
Fantastic Karen. Loved the dynamic warm up- so fun! Keep em coming,!

1 year ago

1 person likes this. Like 
What a fantastic class! Really creative, clear cuing, good flow. I love Karen Sanzo!
1 year ago

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