Karen W



Member Since: December 21, 2010
Videos Viewed: 1,861 (0 past week, 0 past month)
Comments Posted: 26

About me

I'm: a Woman
Where I Live: Kansas
Language(s) I Speak: English
Other Exercise I Enjoy: Barre Workouts (Twice a week), Cycling - Outdoor (A few times a month), Running (Twice a week)

My Pilates Practice

Years of Pilates Experience: 14
Practice Frequency: Daily

My Teacher Training

Polestar Pilates® - Comprehensive (2013)
Peak Pilates - Comprehensive (2012)
Fletcher Pilates® (2012)

My Memberships and Certifications

Pilates Method Alliance (PMA) - Member
American Council on Exercise (ACE) - Member - Certified (2008)
Booty Barrre - Member - Certified (2014)

PA Badges

Completed Your Profile
Watched 10 Classes
Watched 50 Classes
Watched 100 Classes
Watched 500 Classes
Watched 3 Videos in a week
Made 10 Forum Comments
Completed Instructor Playlist
The Hundred
Spine Twist
Rolling Like A Ball
1 Year of Membership
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3 Years of Membership
4 Years of Membership
5 Years of Membership
6 Years of Membership
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8 Years of Membership
Voted for next instructor 2014 - Finals
JOE Talks: PMA Conference 2014
Prenatal Pilates: Second Trimester Reformer Workouts
Stand up with Pilates!: Standing Tower
The Challenge : Jump into Summer!
Back Care: Workouts and Tips for a Healthy Spine
Back Care: Tech Posture
High Intensity Workouts: Short, Sweet, and Effective Classes
Pilates Legacy Project: Mary Bowen Methods
Pilates Legacy Project: Dancing Through Contrology
Pilates for Dancers: First Dance on the Reformer
Workshops: Business
Girl Time with Kristi and Meri: Wunda Chair, Tower, and More
Running with Pilates: Reclaim your Walk
Pilates for Kids: Pilates for the Young Dancer
The Teacher's Corner: The Business of Pilates
The Teacher's Corner: First Dance on the Reformer
The Teacher's Corner: Always a Student
The Teacher's Corner: Studio Tours
The Teacher's Corner: The Discovery Series
The Teacher's Corner: Mentor with Meri
Pilates, It's Your Business!: The Business of Pilates
Pilates, It's Your Business!: Studio Tours
Pilates, It's Your Business!: Walk the Walk

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