Class #2597

Standing Workout

30 min - Class
159 likes

Description

Move to the music and have fun in this standing workout with Portia Page! She uses the Fitness Ball to challenge your balance, stamina, and coordination. You will experience a continuous flow of movement as she encourages you to fill every beat of music with movement.
What You'll Need: Mat, Fitness Ball

About This Video

Comments

2 people like this.
That was nicely done. I really love the music that accompanied.
3 people like this.
Portia , loved seeing your personality shine through in this class ! Also it was great to see the ball being used in creative and challenging ways ..Thank you :))
I really enjoyed this workout for an early morning warm up prior to going to work!
Good workout! Thank you
1 person likes this.
Good work and fun! Where is the music from?
Love this!
What a joy to be able to work out with you from my living room; love it!
1 person likes this.
So fun and funny! I love humor in my classes...I consider it an extra ab workout. ;) The flow was so seamless I couldn't believe 30 minutes was already up. Thank you Portia for a great class to start my day!
Wow you are great! I like your flow. It was very interesting.
Thanks Portia, I LOVED the workout! Would like to have more dynamic and creative classes like this:).
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