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Join Misty Lynne for a strong and fluid Advanced Mat workout.

Sep 16, 2024
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Mighty Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Join Misty Lynne Cauthen for an express Mat class that starts with a challenging standing warm-up and lunge series.

Aug 08, 2024
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Full-Body Balanced Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Kathryn Ross-Nash once again brings her strength and energy to this Mat Workout.

Mar 24, 2014
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Opening the Back and Chest
Kathryn Ross-Nash
Advanced
35 min
Romana's Pilates®
Mat
Niedra teaches a workout on the Spine Corrector inspired by the Mat work. She shows you h...

Oct 24, 2013
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Mat on the Spine Corrector
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Spine Corrector
Cecile teaches a very challenging Foam Roller Workout where you will work on your balance and control.

Jul 06, 2013
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Foam Roller Control
Cecile Bankston
Advanced
30 min
Kathy Corey Pilates
Mat
Next Video

Invigorating Advanced Mat

Monday, Sep 14
(2 mos from now)

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