Class #2673

Wall Workout

20 min - Class
74 likes

Description

Work on simple movements that get to the root of everything in this wall workout with Kathryn Ross-Nash. She teaches an intermediate level "happy ending" for a Reformer or Mat workout. She focuses on opening up your chest while strengthening your arms, legs, and glutes.
What You'll Need: Wall, Towel, Hand Weights

Transcript

<p>
Hi, I'm Kathy Ross Nash and I'm here for [inaudible]. Anytime today we're doing happy endings. Always leave them with a smile on their face and yours. You always want to pick an ending...

Comments

1 person likes this.
This is a very useful combination for practitioners as well as teachers to emulate in class. I taught a mat class of millennials and thought I would try this before class. They liked it and felt it helped open them. Many were tight in shoulders and hamstrings. I bookended the leg lift to see the difference in leg straightness and overall posture, after the class...all were improved. Thank you so much, great piece.
1 person likes this.
Thank you.....love the 'lift, don't shift'!!!
1 person likes this.
thank you for the work simple bat many many intense.
1 person likes this.
Thank you!!! AMAZING ??
1 person likes this.
"Lift not shift"--excellent!
1 person likes this.
love it!!! woderful!!
2 people like this.
I appreciated the explanations. It helps to feel the move and the rationale behind exercices. The "lift not shift" is a revelation!
Thank you!
1 person likes this.
wow! love it . Thank you !
1 person likes this.
This wall series is brilliant!!
A true work, thanks for sharing. ✨
Always learn so much from you thank you

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