Class 2733: Mat Workout

20 min
What You'll Need:
Mat
Get ready to roll in this fun Mat workout with Benjamin Degenhardt! In this class, he offers ways to acquaint yourself with the tools needed to make the Crab work for you. He includes many different variations like Rolling Around the Clock and more!
Oct 30, 2016
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Comments on this Video

1 person likes this. Like 
So happy that you taught The Commando exercise *happy smile*

This class was all I had time for in a busy busy studio day and it turned my mood around in no time.

I even managed the treacherous Neck Pull (my nemesis). Thank you xxx
8 mos ago

1 person likes this. Like 
Never fully understood this exercise. I now love it!!!
8 mos ago

2 people like this. Like 
What a wonderful progression and unfolding (and refolding) of Crab, Benjamin! Big fun!!!
8 mos ago

Hahahaha that was great!!
8 mos ago

1 person likes this. Like 
It is so fun to just watch your videos - they are so inspiring and I can't wait to actually get on to the mat and do them! Thank you for such clear teaching skills - it has given me more confidence to start teaching the more advanced exercises as well. The way you link and break everything down is so helpful
7 mos ago

Absolutely stella. Fast and fun, wonderful combinations andre I surprised myself by actually managing to do the crab.
7 mos ago

1 person likes this. Like 
I adore Benjamins 20 min workouts! Give you a great new perspective on building up a routine with an end exercise that is challenging! More to come please!
6 mos ago

What a great way to start a morning! You are an inspiration Benjamin, so thoughtful and precise in your cues-and your love of the work is infectious. Thank you
1 mo ago

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