Class #2754

Cadillac Workout

20 min - Class
45 likes

Description

See how you can tie the Pilates principles to other activities in this Cadillac workout with Karen Sanzo. She teaches her daughter, Nora, who is training for a weight lifting competition. She guides Nora in a calm and relaxing manner, while incorporating exercises to prepare her for the Squat, Bench Press, and Dead Lift that she will need to do in the competition.
What You'll Need: Spine Corrector, Cadillac, Weighted Balls

About This Video

Oct 04, 2016
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Comments

1 person likes this.
Please please please Karen could you do another Mat level 2 for those of us who don't have any pilates equipment :) ....I love your straightforward and fun way of teaching !
2 people like this.
Karen you are really a wonderful teacher of movement ! I learn so much from watching you..Very grateful to Pilates Anytime for this opportunity to learn from Teachers I would otherwise not have access to..Also on a side note..best hug EVER from your daughter :)
2 people like this.
I'm like a child in Christmas every time a new Karen Sanzo video is uploaded! I have learned so much from you and thank you and your lovely family for helping me and expanding my Pilates understanding and practice.
1 person likes this.
Always a big fan, looking forward for more tutorials and lessons.

Now I am wondering how many more gorgeous kids will we be able to enjoy watching ?

Just envy here, my kids didn't want to do IT
1 person likes this.
Josie ~ Karen has a Mat class coming soon as well! I hope you enjoy it once it's on the site!
2 people like this.
I love the new videos with you working with yourkids! How neat to see the loving relationship between you! Fabulous teaching, as always! I wanna be like Karen Sanzo when I grow up!
1 person likes this.
I am delighted to share Nora with you!! She has made amazing progress. AND AND me, too. I just watched this fully. I am calmer and less zesty.....at her request. I am still me. I still get excited. Goodness I am excited and happy most of the time. Thanks for all the comments. Stay patient in your practice.
1 person likes this.
Awe! I loved that end hug! This was an amazing little work out for me as I too am a weightlifter. I will be doing this one again. Thank you so much !
1 person likes this.
Wow, way to go Nora! That first hanging was amazing - i didn't make it. Your mom is such an excellent teacher - keep it up both of you!
1 person likes this.
Thank you for taking the time to make these wonderful videos!
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