Class #2757

Reformer Workout

40 min - Class
80 likes

Description

Strengthen your core connection in this Reformer workout with Karen Sanzo. She challenges Eric in his second class by teaching new exercises that focus on unilateral movements. She adds one-armed variations to exercises like Knee Stretches, Swan, and much more!
What You'll Need: Reformer, Moon Box

About This Video

Sep 29, 2016
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Comments

3 people like this.
Another great one! Thanks Karen. Please keep filming!
2 people like this.
Excellent partnership of teacher and student. It is great to listen to Karen cue and see the response from Eric. Karen's classes and workshops offer so much information. Fabulous!
1 person likes this.
Karen's cuing is the best!
1 person likes this.
sweetest first comments. Thank you all!! It was fun. Eric has been working hard, for sure. I wish you could have seen him a few months ago.
2 people like this.
Great workout. Lots to think about in terms of slowing movements down, using lighter springs and unilaterals. I'll look out for your next video. Thanks
2 people like this.
Every mother's dream! Wonderful workout Karen and Eric! Lots of great ideas for classes :)
1 person likes this.
Great variations and challenges!
1 person likes this.
Love your approach, clear and concise cueing and helpful info on setup. Great info as starting points for those of us who teach longer, stronger athletic bodies less often. Thank you both for a really informative session and well done Eric!
1 person likes this.
Amazing program and love the cueings!!!
1 person likes this.
As per usual great class. Thanks, Karen
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